Creole Seasoned Veggie Burgers

I love the creole seasoning in my last post added into RAW VEGGIE BURGERS. ‪#‎YUM‬ ‪#‎recipe‬ 1 cup raw sunflower seeds, soaked
1/2 cup sun-dried tomatoes, re-hydrated
1 1/2 cups carrots, rough dice and food process with s blade until small & graded before you combine to rest of mixture.
1 1/2 cup fresh mushrooms; your choice (6oz container)
Handful fresh cilantro
1/4 cup ground flax seeds
1 tsp cumin
1 tsp coriander
1/2 tsp Himalayan pink salt
1/2 TBSP. Creole Spice Blend
1 tsp. ground ghost pepper (pepper of your choice)
I place all my ingredients in a food processor and process. MAKE SURE CARROTS ARE FINELY GRINDED BEFORE YOU DO THIS. When I make mine I leave a small amount of texture but process the way you like yours. Then make a patty the way you normally would. I use a hamburger type press and then place in my food dehydrator. I use 115 degrees for 8 hours then I flip and do an additional 6-8 hours. It depends how you like yours. These burgers are great over cauliflower rice, great in a wrap, on raw tomato bread etc.... ‪#‎raw‬ FYI- you could fry or bake these as well. I just mostly like to keep my food raw and whole living foods as much as possible.

Blessings,
Rene' Spires CHHC & AADP certified 

Change your mindset , Change your life

This week I have heard many people on Facebook, Instagram, periscope all talking about when you change your mindset your life, your success in everything you do will change. I happen to agree with that.

Let me give you an extreme example of that. I know a lady who was diagnosed with a "dis-ease" and she was given just a short time to live. They indeed told her that there was no cure, there was nothing that could possibly save her. She was bound and determined she would not perish. Determined with this mindset she envisioned herself healed, she focused instead on her future and envisioned the things she yet to do and discover, she read books on natural healing, she meditated, prayed, exercised and lived as if she wasn't going anywhere. What happened? She lived and she is a shining example of the power of the mind.

My point is we can all desire to lose weight, we can wish our health was better, we can wish we had more time etc... the truth is we can all have what ever we desire. Wishing something to happen does not make it happen. We must be proactive in our desires. When we put our mind to it, when we see ourselves as what we desire before we are there that's when the magic happens.

How can you accomplish this? Well, simply start with writing down what you want. There is power in writing your desires down. Write down the date you desire to accomplish it as well.  Then create a vision board around it as well.
Now, keep that where you can see it and daily read out load your desire. You will quickly find when you do this you will start changes.

I would add no matter what you desire meditation for 20 minutes a day or prayer will help change you in a positive and more focused way. They are both relaxing and will help relieve stress.

That's my tip for the week and thought.

Blessings,
Rene' Spires CHHC & AADP certified